The following blog post is an assignment which has been completed for Module 6 of the Diabetes Diploma course by Group: 032011 of the class of 2011-2012, September intake. This input is from the students and does not reflect the views of Diploma-MSc. It is the responsibility of the students to establish copyright of the images used in the postings and not Diploma-MSc.
Group Members: S Broderick, P Gillard, L Grobbelaar, L Haniff-Ismail, SB Magee, B Mankal, K Miah, J Mthembu, B Murtaz Khalid, A Olivier, C Osman Ali, E Rehman, and N Taylor
Word Count: 956 (excluding title page, pictures, tables and references.)
How does my blood sugar level affect me?
Diabetes is the fifth leading cause of death in the developed world and fatalities are mainly caused by blood vessel disease10. Diabetes causes hyperglycaemia, an abnormally high blood sugar or glucose level. This may contribute towards blood vessel disease over time, if your blood glucose levels are not well controlled.
Both large and small blood vessels can be affected, the following information relates to large vessel disease, also known as cardiovascular disease.
What is cardiovascular disease and what is my risk of developing this?
Cardiovascular disease includes:
- Heart attacks and angina
- Stroke
- Impaired blood flow to the legs and feet7
People with diabetes are up to 5 times more at risk of heart disease, stroke and circulation problems, compared with people that do not have diabetes9. Additionally leg amputations are far more common in people with Type 2 Diabetes6. Scary statistics, but YOU can help prevent these problems.
Figure 1 – Examples of complications due to large blood vessel disease
Is there any evidence linking glucose level with risk of cardiovascular disease?
Research has shown that diabetes and high glucose levels increase risk of cardiovascular disease8. High blood glucose levels over time can lead to increased deposits of fatty material inside the blood vessel walls. This can affect blood flow and increase the risk of clogging and stiffening of the blood vessels (medically termed: atherosclerosis).
Figure 2 – Fatty deposits inside a blood vessel: Atherosclerosis
It has also been proven that these risks are present even in individuals who don’t have diabetes but who have glucose levels at the high end of normal limits4.
For example, a study called DECODE showed that, as glucose levels increased, so did the risk of heart disease5. This risk was increased with increased glucose levels both before and after a meal was eaten.
Another study the UKPDS, proved an important link between improving glucose control and preventing cardiovascular disease in people with type 2 diabetes. Ten years after this trial was completed, the risk of a heart attack and death from any cause was greatly reduced in people who had better control of their glucose levels compared to those who had higher levels. This is called the “legacy effect”, meaning that good glucose control early after diagnosis of Type 2 Diabetes has a long term benefit11.
What is a “healthy” blood glucose level?
Multiple important medical trials have searched for an ideal long term glucose target, measured by the HbA1C blood test (which measures your average blood glucose over the previous 3 months), but it appears that not one size fits all!
One large trial, ACCORD2 was stopped prematurely as undesirable outcomes were observed when glucose levels were treated aggressively.
Other trials namely ADVANCE3 and VADT showed no benefit in reducing the risk of large blood vessel disease by lowering HbA1C too far. Intensive treatment is also associated with other risks such as weight gain and hypoglycaemia (abnormally low blood sugar levels).
Figure 3 Symptoms of hypoglycaemia
The important message is that you need to discuss and agree an appropriate glucose level with a health professional trained in diabetes management, usually a GP or diabetes nurse educator. Your target level will depend on the length of time since diagnosis of diabetes, your age and whether you have a history of cardiovascular disease or not. For most people an HbA1C level of less than 7% will be ideal. In younger people with no history of heart and blood vessel disease less than 6.5% might be targeted, but in the sick or elderly a level of less than 7.5% might be more appropriate and safer14.
Figure 4 HbA1c blood test and average blood glucose level
What medications may I be prescribed to lower my blood glucose and reduce my risk?
It is not only the lowering of blood glucose that is important, but also the method of lowering. Certain anti-diabetic medication provides additional protective mechanisms that reduce the risk for heart and blood vessel disease. One example of this is metformin, a commonly prescribed oral anti-diabetic drug. In addition to metformin’s glucose lowering effects, the UKPDS trial demonstrated a 39% reduction in risk of heart attack when using metformin compared to other anti-diabetic tablets and insulin 15. Another study showed the medication pioglitazone was effective in lowering glucose levels and also had a beneficial effect on cholesterol and blood pressure and in reducing the number of heart attacks9,13. Newer treatment options on the market known as incretins have also shown to have a positive effect on the heart12.
It is important for everyone with Type 2 Diabetes to discuss available treatment options with your physician, as with glucose targets an individualised approach is needed. There are many factors that need to be considered before selecting the right drug for each patient.
What else can I do to reduce my risk?
Lifestyle interventions including weight loss and exercise can aid in reducing risk of cardiovascular disease (see Table 1).
Table 1 – How can I help prevent large blood vessel disease?
1. | Weight loss, as little as 10% of body weight (equivalent to 500-600 calories less per day) will help improve control of glucose, cholesterol and blood pressure7. |
2. | Follow a balanced diet (please see picture of healthy plate model), limiting the intake of refined carbohydrates and replacing with whole grains and starches high in fibre content. This slows digestion and the uptake of glucose into the bloodstream (Low glycaemic index/GI foods). Restrict fat intake to less than 30% of daily energy intake14. Ask your physician, dietician or diabetes nurse educator for advice. |
3. | Aim to increase your level of physical activity as it improves insulin action and lowers glucose, blood pressure and cholesterol, all contributing factors toward heart and blood vessel disease. |
4. | Stop smoking, and drink alcohol in moderation. |
Figure 5 Smoking and heart disease
Figure 6 Exercise pyramid
Figure 7 Healthy plate model
Control of cholesterol is also important. Cholesterol is made by the body and is also present in some foods. If your body makes too much cholesterol due to an inherited genetic problem or if you have a larger proportion of saturated (animal) fat in your diet your cholesterol level may rise. This is a silent disease and is only detected by a blood test. Another portion of cholesterol, known as triglycerides, is the most common form of fat in the body. Excess calories are stored as triglycerides and many foods contain this1. Steps you can take to lower your cholesterol are shown in Table 2. If your level remains above target despite these steps you may need medication. You should discuss this with your doctor.
Table 2 – How can I lower my cholesterol
1. | Get down to a healthy weight – being overweight means your heart has to work harder to pump blood around the body |
2. | Eat oily fish twice a week |
3. | Eat more fruit and vegetables |
4. | Eat more wholegrain cereals and breads, plenty of jacket potatoes and rice and pasta |
5. | Choose lean meats |
6. | Trim fat off meat and skin off chicken. |
7. | Drain oil from cooked dishes containing minced meat |
8. | Choose low-fat dairy products |
9. | Choose low-fat spreads made from sunflower or olive oil |
10. | Use low-fat healthy ways of cooking, like grilling or oven-baking, instead of frying |
Irish Heart Foundation http://www.irishheart.ie/iopen24/cholesterol-t-87.html
In summary:
Type 2 Diabetes is a high risk condition but with the help of your diabetes team, and appropriate lifestyle changes, you can reduce your blood glucose to a safe level and minimise your risk of complications.
References:
- Abbott (2011) ‘High Triglycerides and Type 2 Diabetes’. [Online] Available at: http://www.omacor.co.uk/patient/leaflets-and-reminder-service.html (Accessed on 19 July 2012)
- ACCORD Study Group (2008). ‘Effects of intensive blood glucose monitoring in Type 2 Diabetes’. New England Journal of Medicine, 358, pp. 2545-2559.
- Advance Collaborative Group (2008) ‘Intensive blood glucose control and vascular outcomes in patients with Type 2 Diabetes’. New England Journal of Medicine 358, (24), pp. 2560-2572.
- Coutinho, M., et al (1999). ‘The relationship between glucose and incident cardiovascular events: a meta-regression analysis of published data from 20 studies of 95 783 individuals followed for 12.4 years’. Diabetes Care 22 (2), pp. 233-402.
- DECODE study group (2003). ‘Is the current definition for diabetes relevant to mortality risk from all causes and cardiovascular and nonvascular diseases?’ Diabetes Care, 26, pp. 688-696.
- Diabetes Statistics (2011). Data from National Diabetes fact sheet. [Online] Available at: www.diabetes.org/diabetes-basics/diabetes-statistics (Accessed on: 28 June 2012)
- Diabetes UK (2011). ‘Diabetes for beginners: Your complete guide to living with diabetes’. Diabetes UK
- Laakso, M. (1999) ‘Hyperglycaemia and cardiovascular disease in type 2 diabetes’. Diabetes. 48, pp. 937-942.
- Lincoff AM., Wolski K., Nicholls SJ., Nissen SE. (2007) Pioglitazone and risk of cardiovascular events in patients with type 2 diabetes mellitus: a meta analysis of randomized trials, Journal of the American Medical Association, 298, pp, 1180-1188.
- Lockman, KA., et al (2011) ‘Fundamentals in Diabetes: an introduction to vascular complications’ Journal of Diabetes Nursing 15(7), pp. 256-264.
- Macissac, RJ., et al (2011). ‘Intensive glucose control and cardiovascular outcomes in type 2 diabetes’. Heart Lung Circulation 20(10), pp. 647-654
- Nikolaides, LA., et al (2004) ‘Effects of glucagon-like peptide-1 in patients with acute myocardial infarction and left ventricular dysfunction after successful reperfusion’. Circulation, 109, pp. 962-965.
- Nissen SE., Nicholls SJ., Wolski K., Nesto R., Kupfer S., Perez A., Jure H., De Larochelliere R., Staniloae CS., Mavromatis K., Saw J., Hu B., Lincoff AM., Tuzcu EM., PERISCOPE investigators (2008). ‘Comparison of pioglitazone vs glimepiride on progression of coronary atherosclerosis in patients with type 2 diabetes: the PERISCOPE randomized controlled trial’. Journal of the American Medical Association, 299, pp, 1561-1573
- SEMDSA Guideline committee (2012). The SEMDSA Guideline for the management of Type 2 Diabetes. JEMDSA 17, (1), pp. S1-S94.
- UKPDS Study Group (1998). ‘Effect of intensive blood-glucose control with metformin on complications in overweight patients with Type 2 Diabetes (UKPDS 34)’. Lancet, 352, pp. 854-865
- Figure 1 – Plague build-up in arteries. [Online] Available at: http://www.healthcentral.com/cholesterol/h/what-causes-plaque-buildup-in-arteries.html (Accessed on: July 2012)
- Figure 2 – Atherosclerosis. [Online] Available at: http://www.therapyportal.co.uk/articles/why-are-vitamins-d3-k2-so-important/ (Accessed on 8 July 2012)
- Figure 3 – Symptoms and signs of hypoglycaemia. [Online] Available at: http://hypoglycemiasymptoms.blogspot.com/2011/04/hypoglycemia-symptoms.html (Accessed on: 8 July 2012)
- Figure 4 – HbA1C Chart. [Online] Available at: http://seamist.hubpages.com/hub/hba1c-test (Accessed on: 8 July 2012)
- Figure 5 – Smoking and heart disease [Online] Available at: http://curepages.com/coronary-heart-disease-and-your-cigarette-smoking-status/ (Accessed on: 11 July)
- Figure 6 – Exercise pyramid Available at: dms-dev.com (Accessed on 10 July 2012)
- Figure 7 – Healthy plate model. [Online] Available at: www.myplate.gov (Accessed on 10 July 2012 2012)